By Leslie Schilling, MA, RDN, CSSD Pizza has been a family-favorite meal for decades. This isn’t only true for my family but families across the United States. From time-to-time, this literally well-rounded meal catches flack for being on the not-so-healthy list. I believe that all foods can be a part of a family’s wellness routine […]

  With summer quickly approaching, fresh fruits and vegetables are delicious and in season, adding a boost of flavor and texture to some of your favorite summer dishes, from salads to sandwiches and beyond. Tomatoes pack many beneficial health compounds, such as fiber and vitamins A and C, promoting a healthy heart, as well as […]

  Every time you bite into a taco covered with salsa, a pile of pasta smothered in marinara, or steaming tomato soup, you are gaining health benefits linked with eating tomato products. Processed tomato products, including canned tomatoes, marinara sauce, tomato paste, salsa, and tomato soup, are rich in numerous health-protective nutrients, including fiber, potassium, […]

Written by Densie Webb, PhD, RD If you’re like me, you’re always on the lookout for fresh, new ways to use familiar foods, especially vegetables. Tomatoes are a perfect example of a versatile vegetable that can be added to dishes that may not immediately come to mind. Think of tomatoes, and the first foods you […]

By Kaley Todd, MS, RDN  Enjoy the holiday season tomato style! Too often the hustle and bustle of the holiday season leaves us undernourished, sleep deprived, and stressed. As we are thinking of others during this time of thanks and joy, it is also important to think of ourselves. We tend to sacrifice health and […]

By Sharon Palmer, RDN Guys, it’s that time of year to grow out your mustachios in honor of Movember, the month-long event which raises awareness of prostate cancer. Growing out your mustaches helps to “change the face of men’s health.” This serves as a reminder to support the men in your life—grandfathers, fathers, husbands, partners, […]

By the Nutrition Twins!   Did someone say delicious bite-sized cheese pizza muffins, that are actually healthy, waistline-friendly and easy to prep for a busy weeknight dinner? We sure did—and we’re signing you up for a delicious mouthful of these little guys! As you may know if you’ve read our blogs, we often mention how […]

Canned tomato products, ranging from whole peeled tomatoes to tomato paste, are not only convenient and economical, they all provide the health benefits of fresh tomatoes. In fact, in some cases, they are more concentrated sources of the nutrients found in fresh tomatoes, such as the antioxidant lycopene (cooking breaks down the tomato’s cell wall, […]