Tag Archives: antioxidants

May 18

Warm Weather Calls for Tomato Products, Too

  Sharon Palmer, RDN Just because the days are longer and warmer, it doesn’t mean that you can’t rely on canned goods, such as tomato products in the kitchen. Stocking your pantry with economical, convenient canned tomatoes, pasta sauce, salsa, and tomato paste means you are ready to enjoy quick and healthy meals all season […]

December 31

Chunky Tomato, Chickpeas & Mushroom Stew

By Vicki Shanta Retelny I love tomato products; I use them in many of my recipes.  This recipe, Chunky Tomato, Chickpeas & Mushroom Stew, offers a delicious and filling option in the cold winter months.  It’s a comfort food recipe without a lot of excess fat and calories, and jammed with the antioxidant, lycopene, that can keep your […]

October 17

Chicken Paprikash over Egg Noodles

by Ashley Galloway, MS RD One snowy brisk October night in Illinois, my mother-in-law hosted a dinner book club in which the book of discussion was Lenin’s Tomb, The Last Day’s of the Soviet Empire. To complement the theme of the book, she created a marvelous Hungarian spread which included borscht, cabbage with caraway and […]

July 31

Tomato Chipotle Jam

by Ruth Frechman, MA, RDN, CPT My recipe for Tomato Chipotle Jam is a worthy opponent for your Inaugural Tomato Wellness Recipe Blogger Madness! The jam’s tomato flavor, along with the subtle hint of heat creates a truly unique and addictive experience. It all started when I received a jar of Chipotle jam as a […]

July 12

Apricot Tomato Chickpea Stir-Fry

by Ginger Hultin MS, RDN, LDN Yields 6 servings This unexpected combination creates a delicious one-pot meal that offers antioxidants, fiber and flavor! Apricot lends sweetness to balance the natural acidity in tomato and red pepper while spices including chili powder brighten the dish and add complexity. Blending favorite spices together creates a vibrant color […]

May 02

Simple and Sweet Marinara

by Jenna Braddock, RDN Over the past few years I’ve been on a secret quest to develop to my own “family” recipe for marinara. I have nothing against an easy jar sauce but I love the idea and taste of sauce that’s been simmering on the stove all day. I’ve tried a lot of different […]

January 26

Croatian Sauerkraut

by Sarah Koszyk, MA, RDN Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make Croatian Sauerkraut every Thanksgiving, […]