Tag Archives: beans

January 12

Chile Con Carne with Avocado Cream Sauce

by Amy Pottinger Eating healthy is such a priority for Americans these days. Don’t get me wrong, I love a Cronut as much as the next person. But since I (and many others) give into these indulgences; it is even more important to get to reap the benefits of healthy foods when it counts. Some […]

December 10

Lima Bean Stew

by Manuel Villacorta, MS, RD In preparation for my weekly meal planning, canned tomatoes are definitely on my list.  It saves me time in the kitchen and reaps the nutritional benefits of tomatoes while also adding a burst of flavor and health to my recipes.  Canned tomatoes and tomato sauce are used in many of […]

December 02

Colorful Veggie and Bean Simmer

We love recipes – like this one below from Willow and Stephanie of CJ Nutrition – that can be used throughout the week as an easy way to boost nutrients to your meal. For breakfast, top it with a fried egg or serve with roasted potatoes. For lunch, combine this Veggie and Bean Simmer with […]

September 15

It’s Monday! And Bourbon BBQ Baked Beans

By Lisa & McKenzie of Nourish RDs Although Sunday is our favorite day of the week, there’s something special about Monday. Every week, a new beginning rolls around—a new weekly goal list, filled with possibilities. Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. […]

October 01

Eating Well With a Well-Stocked Pantry

By Sharon Palmer, RD In recent years, more individuals and families in the United States are becoming conscious of the food they are eating – and, they’re also taking greater responsibility for their health and nutrition. But, when it comes to making nutritious choices on a consistent basis, there are inevitably a few roadblocks that […]

June 01

A Hearty, Healthy Barbeque for Dad this Father’s Day

By Sharon Palmer, RD With Father’s Day this month and summer not far behind, it’s the perfect time to bust out the barbeque. Nothing appeals to a man’s taste buds more than the classic, smoky flavors of a barbeque inspired meal. An additional bonus is that many barbeque inspired recipes use tomato products, giving you […]

February 14

Make it Red This Valentine’s Day: Top 5 Ways to Show Your Love Love with Tomatoes

  by Corinne Dobbas, RD This Valentine’s Day, add red—the color of love—to your special someone’s meals. After all, red is the color of passion, romance, and excitement. Not only will your “make it red” addition further ignite your chemistry, it will fire-up your body’s defenses against cardiovascular disease, oxidative stress, inflammation, and prostate cancer, […]

October 04

Pack a Nutrition Punch in Your Child’s Sack Lunch!

by Sharon Palmer, RD Making a nutritious lunch for your child may be much easier and convenient than you thought.  By incorporating tomato products into your child’s lunch you will be providing their growing minds and bodies with an endless amount of nutritious benefits including essential vitamins, minerals and fiber. Health Class Tomato products are […]