Tag Archives: dinner

December 09

Spaghetti Squash Lasagna

by Sonali Ruder DO Your guests will be raving about this dish!  It’s hard to mess with a classic, but I set out to make a lighter version of one of my all-time favorite dishes- lasagna.  This delicious and nutritious twist on lasagna uses spaghetti squash instead of pasta.  Packed with protein and fiber, it […]

June 21

Grilled Shrimp & Gouda Grits with a Cajun Tomato Sauce

by Amy Pottinger Quite frequently when we go out to eat my husband will ask me if I can recreate a dish. My palate is sophisticated enough, that generally, recreating that dish is within my scope of culinary skills. Well, we were out at a local seafood restaurant, and my mother in law had a […]

May 02

Simple and Sweet Marinara

by Jenna Braddock, RDN Over the past few years I’ve been on a secret quest to develop to my own “family” recipe for marinara. I have nothing against an easy jar sauce but I love the idea and taste of sauce that’s been simmering on the stove all day. I’ve tried a lot of different […]

January 30

Penne Puttanesca

  by Leslie P. Schilling, MA, RDN, CSSD, LDN I’m not Italian, but I aspire to be. This recipe has been tweaked and, I like to think, perfected over the course of a decade. We even searched for a better one in Italy and couldn’t find it. It’s quick, easy and the robust flavor will […]

January 26

Croatian Sauerkraut

by Sarah Koszyk, MA, RDN Sauerkraut is a Croatian tradition. My Grandma made this sauerkraut recipe at almost every family event we had. We would sit down at the table and share stories while enjoying the delicious feast in front of us. Food brings people together. My Mom continues to make Croatian Sauerkraut every Thanksgiving, […]

December 03

Slow Cookin’ with Tomato Wellness & A Recipe for Healthy Slow Cooker Lasagna

By Lisa & McKenzie of Nourish RDs We’re huge fans of our slow cooker. When we’re short on time and have a busy day ahead of us, it’s so nice to still be able to come home to a nourishing, wholesome meal at the end of the day. Slow cooking doesn’t need a lot of babysitting; […]

December 02

Colorful Veggie and Bean Simmer

We love recipes – like this one below from Willow and Stephanie of CJ Nutrition – that can be used throughout the week as an easy way to boost nutrients to your meal. For breakfast, top it with a fried egg or serve with roasted potatoes. For lunch, combine this Veggie and Bean Simmer with […]