Tag Archives: fiber

December 09

Spaghetti Squash Lasagna

by Sonali Ruder DO Your guests will be raving about this dish!  It’s hard to mess with a classic, but I set out to make a lighter version of one of my all-time favorite dishes- lasagna.  This delicious and nutritious twist on lasagna uses spaghetti squash instead of pasta.  Packed with protein and fiber, it […]

October 08

Kick-Off Tomato Mac-n-Cheese

From Lisa Samuel, MBA, RDN and McKenzie Hall, RDN of Nourish RDs Our favorite part of game day is gathering together with our friends and eating good food.  Whether or not you’re hosting your own game day party, or going to a friend’s home, make some game day food you will feel good about eating.  […]

July 12

Apricot Tomato Chickpea Stir-Fry

by Ginger Hultin MS, RDN, LDN Yields 6 servings This unexpected combination creates a delicious one-pot meal that offers antioxidants, fiber and flavor! Apricot lends sweetness to balance the natural acidity in tomato and red pepper while spices including chili powder brighten the dish and add complexity. Blending favorite spices together creates a vibrant color […]

January 24


by Julie Harrington, RD Pump up your pasta dish with colorful vegetables. Try this simple tortellini with tomatoes, white beans & spinach recipe for an easy weeknight meal.  This recipe was inspired by my boyfriend, Adrian.  Adrian and tortellini have long history. I learned from his mom that he literally would eat it every. single. day. […]

August 31

Canned Tomatoes: A Great Investment in Health!

by Sharon Palmer, RD It’s that time of year again when families are hanging up their beach towels and diving into another school year. Kids are now swapping sunscreen for text books, and meals are shifting from a somewhat chaotic dining schedule to a more structured family routine. As we now reminisce about the summertime […]

May 16

5 Amazingly Easy Tips to Stay Healthy for Life

  by Corinne Dobbas, RD We all have regrets. Things we wish we had done differently. Things we wish we said, but never did. Actions we could have taken, but didn’t because they made us too uncomfortable. Perhaps, you wish you would have taken that job, made that move, or spoken up to that special […]

April 03

Make Your Pizza Night a Healthy Meal Night!

  by Sharon Palmer, RD It’s a fact: Americans love their pizza!  Across the nation, both the young and the old embrace pizza as one of their favorite meals.  Whether its game day, your family’s traditional “pizza night”, or a quick frozen meal for a busy day, pizza offers the simplicity of a hearty one-dish […]