by Jen Haugen, RDN, LD I love this recipe because it combines all the ingredients I love – tomatoes, pasta, pesto, cheese – into a filling soup that nourishes and warms the soul. I could eat soup every day so it is natural for me to take a favorite main dish and try to turn it […]
Tag Archives: lasagna
Vegetarian Lasagna Roll-Ups
posted by tomatowellness
by Alexandra Caspero MA, RD, CLT You are going to love these lasagna rolls! They are cheesy, saucy, and packed with protein! Baked eggplant and zucchini slices stuffed with ricotta, mozzarella and quinoa. The rolled up, covered in tomato sauce and baked to gooey perfection! No dairy? No problem! This recipe is easily made vegan with […]
Spaghetti Squash Lasagna
posted by tomatowellness
by Sonali Ruder DO Your guests will be raving about this dish! It’s hard to mess with a classic, but I set out to make a lighter version of one of my all-time favorite dishes- lasagna. This delicious and nutritious twist on lasagna uses spaghetti squash instead of pasta. Packed with protein and fiber, it […]
Slow Cookin’ with Tomato Wellness & A Recipe for Healthy Slow Cooker Lasagna
posted by tomatowellness
By Lisa & McKenzie of Nourish RDs We’re huge fans of our slow cooker. When we’re short on time and have a busy day ahead of us, it’s so nice to still be able to come home to a nourishing, wholesome meal at the end of the day. Slow cooking doesn’t need a lot of babysitting; […]
Spreading the Love with Heart Healthy Tomatoes!
posted by tomatowellness
by Sharon Palmer, RD Valentine’s Day – whether you can take it or leave it – has a nice message. It’s the day dedicated to love, which many may argue is a good thing to celebrate. And you don’t necessarily have to spend Valentine’s Day with a significant other to spread the love; you can […]
The Nutrition Twin’s #TomatoWellness Blog: Meatless Lasagna!
posted by tomatowellness
by the Nutrition Twins Love lasagna but hate being weighed down by high-fat and high-calorie meats and cheeses? Well then you’ve gotta give this delish, lightened-up vegetarian lasagna a whirl! Besides this being super healthy and delicious, there’s another bonus you may not have thought about. Both fresh and canned tomatoes are packed with nutrients, […]
Guys, Go Red to Fight Prostate Cancer!
posted by tomatowellness
By Sharon Palmer, RD September is National Prostate Cancer Awareness Month, and there’s no better time to step up the fight against prostate cancer, the second leading cause of cancer deaths among men in the U.S. An estimated 218,000 men will be diagnosed with prostate cancer this year, and more than 32,000 men will […]