Tag Archives: recipe

July 28

Stuffed Cabbage Rolls

By Amari Thomsen, RD Think beyond coleslaw and sauerkraut and use cabbage in a more creative way! These stuffed cabbage rolls feature delicious crunchy cabbage coated in a sweet red wine tomato sauce. Use these rolls as a tasty appetizers or a healthy lunch! Not only is this recipe low in calories and fat, it’s […]

July 24

Guest Blog (From Greece): Tomato Paste, a Mediterranean Staple and Why You Should Use It

by Elena Paravantes, RD In my mother’s descriptions of my grandmother’s cooking and her own, one ingredient would come up that seemed odd to me: tomato paste. I would wonder: why would you use all these fresh ingredients and then add a canned tomato product? Well, in the olden days it served a purpose: it was […]

July 03

A RED, White & Blue 4th of July

By Sharon Palmer, RD, author of Plant-Powered for Life Most traditional, cultural diets—whether from Peru or Asia—are based on plants. Even in our own country, our diet once gravitated more towards plants. My mother, who grew up in Arkansas, enjoyed a wholesome plant-based diet; a typical meal was black-eyed peas, foraged greens, roasted tomatoes, and […]

May 30

Penne Puttanesca

  by Leslie P. Schilling, MA, RDN, CSSD, LDN I’m not Italian, but I aspire to be. This recipe has been tweaked and, I like to think, perfected over the course of a decade. We even searched for a better one in Italy and couldn’t find it. It’s quick, easy and the robust flavor will […]

February 17

A Can of Tomatoes Gets Dinner on the Table!

by Sharon Palmer, RDN, The Plant-Powered Dietitian We often hear that “fresh is best,” but did you know that canned options are not only convenient, but also offer similar health benefits as fresh fruits and vegetables? While there are hundreds of varieties of canned foods available, today I’d like to applaud canned tomatoes for their […]

September 21

Enjoy an Endless Summer with Tomato Products

  By Sharon Palmer, RDN In the middle of winter and with snow piled in many cities across the country, it’s hard not to daydream about summer. And there certainly is a lot to love about summertime. There are the hot days, the warm nights, the easy-breezy lifestyle, and of course, the in-season produce. Colorful […]

June 06

Celebrate Dad with Health-Protective Tomatoes!

By Sharon Palmer, The Plant-Powered Dietitian™ The weather is warming up and Father’s Day is just around the corner—both serve as a perfect excuse to throw a family BBQ, potluck, or picnic. And no summertime picnic or BBQ would be the same without the use of tomato products. Whether it’s chips and salsa, smoky baked beans, […]