Tag Archives: spicy

December 15

Chicken Tortilla Soup

by Jen Sader (Toledo Lefty) I used to work about an hour from my home, in Ann Arbor, Michigan. I don’t miss the commute, but I do miss the soup that I used to get from Le Dog, a chain of hot dog and soup stands. This recipe isn’t quite a duplicate of its inspiration, […]

October 17

Chicken Paprikash over Egg Noodles

by Ashley Galloway, MS RD One snowy brisk October night in Illinois, my mother-in-law hosted a dinner book club in which the book of discussion was Lenin’s Tomb, The Last Day’s of the Soviet Empire. To complement the theme of the book, she created a marvelous Hungarian spread which included borscht, cabbage with caraway and […]

October 08

Kick-Off Tomato Mac-n-Cheese

From Lisa Samuel, MBA, RDN and McKenzie Hall, RDN of Nourish RDs Our favorite part of game day is gathering together with our friends and eating good food.  Whether or not you’re hosting your own game day party, or going to a friend’s home, make some game day food you will feel good about eating.  […]

June 21

Grilled Shrimp & Gouda Grits with a Cajun Tomato Sauce

by Amy Pottinger Quite frequently when we go out to eat my husband will ask me if I can recreate a dish. My palate is sophisticated enough, that generally, recreating that dish is within my scope of culinary skills. Well, we were out at a local seafood restaurant, and my mother in law had a […]

April 03

Weeknight Tortilla Soup

by Alexandra Caspero MA, RD, CLT As the name implies, this is a quick & easy meal that comes together in just 30 minutes. Perfect for busy weeknights, lazy weekends, or whenever you are craving a spicy soup rich with vegetables and beans. The secret is the use of fire-roasted tomatoes in the broth, a simple […]

January 26

Very Veggie Pumpkin Chili

by Holly A. Larson, MS, RD There probably aren’t many things more belly warming than a big bowl of chili on a winter night. I love chili, and as a dietitian, think that this is a real winner as a place to add heaps of veggies. You should also know that I am a wee […]

December 10

Lima Bean Stew

by Manuel Villacorta, MS, RD In preparation for my weekly meal planning, canned tomatoes are definitely on my list.  It saves me time in the kitchen and reaps the nutritional benefits of tomatoes while also adding a burst of flavor and health to my recipes.  Canned tomatoes and tomato sauce are used in many of […]

July 03

Spicy Tomato Veggie Juice

By EA Stewart, RD Enjoy this veggie juice year round, by pairing canned tomatoes along with your favorite seasonal veggies.  Spice it up with fresh jalapenos to your heart’s desire! Makes 5 cups Serving size: ¾ cup Time: 5 minutes Ingredients 3 cups canned tomatoes, drained 1 bell pepper (red, orange, or yellow), chopped in […]