Tag Archives: stew

December 19

Peruvian Chicken Stew

by Manuel Villacorta, MS, RD When I moved to the United States from Lima, Peru, I was far away from my family and clueless about how to cook and what to eat. Living with American roommates, I was introduced to grabbing a handful of cereal for breakfast while running out the door. For lunch and […]

May 06

Tomatoes, A Umami Superstar – Tomato, Mushroom and Beef Stew

By Sharon Palmer, RDN Every time you bite into a ripe, juicy peach, or enjoy a spoonful of ice cream, your mouth is flooded with sweetness. This is because the fructose in the peach and the lactose in the ice cream–both different types of sugar–activate the sensory cells on your tongue responsible for registering that […]